573 Fitness is a fitness program that specialize in not specializing. Our workouts are created to improve overall health and fitness.
They are constantly varied, high intensity, functional movements. We make sure we can train all people; from athletes training for the next season, to the 9 to 5 worker who is getting a little thick around the middle, to housewives who don’t want to get so winded carrying in the groceries, even the elderly who want to decrease their cholesterol and outsmart heart disease.
Our goals are to hit all 10 G.P.P. of fitness,(Cardio/Respiratory, Strength, Stamina, Flexibility, Power, Speed, Agility, Accuracy, Coordination, Balance) doing anything that is thrown at you, working on all three energy systems pathways, (Phosphagen, Glycolytic, Oxidative) and achieving health through fitness.
Not your typical gym. We provide a friendly, non intimidating atmosphere for you to workout in. You will be driven by the competition and encouragement of your fellow members.